Wudang 36 Kicks
The Wudang 36 Kicks will promote the elasticity in our tendons and muscle fibers. With these 36 kicks, the flexibility can reach to a level where our body can function at any given condition, without a warmup. Warming up before is not recommended, since these are dynamic stretching exercises, you do good to increase difficulty with every repetition.
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Wudang Kungfu - 36 Kicks - Traditional Training Part 1
In this traditional basic kicks training, the positions and kicking method are reviewed. Master Ziji points out several problems and how to correct them.
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Wudang Kungfu - 36 Kicks - Traditional Training Part 2
In this traditional basic kicks training, the positions and kicking method are reviewed. Master Ziji points out several problems and how to correct them.
